Integrated Healing

Integrated Healing: Mind-Body Connection Workshop 

 

This workshop is for anyone struggling with anxiety, emotional dysregulation, trauma, and/or a disconnection from sense of self/identity. The purpose of this workshop is to learn about holistic ways to self-soothe and manage distress through exploring education on the impact of traumatic life experiences, evidence-based meditation, mindfulness and somatic techniques. 

 

This workshop is intended to be an offering for individuals to learn, experience and then be able to integrate the practices learned that resonated into their daily lives. This workshop is part educational, part experiential and will be hosted by a facilitator who is trained in trauma-informed psychotherapy, yoga and meditation. 

 

The workshop is 2 hours long and will be held in-person at our West office location. Individuals are encouraged to bring a journal, water bottle and an open mind. Please email Christina.Covington@BPFamily.org if you are interested in signing up or have any questions.